REASONS TO EXERCISE DAILY

 1.   Reduces the risk of heart disease by improving blood circulation throughout the body.

 2.   Keeps weight under control.

 3.   Improves blood cholesterol levels.

 4.   Prevents and reduces high blood pressure.

 5.   Prevents bone loss.

 6.   Boosts energy level.

 7.   Helps manage stress.

 8.   Releases tension.

 9.   Improves the ability to fall asleep quickly and sleep well.

10.  Improves self-image.

11.  Counters anxiety and depression and increases enthusiasm and optimism.

12.  Increases muscle strength, giving greater capacity for other physical activities.

13.  Provides a way to share an activity with family and friends.

14.  Establishes good heart healthy habits in children and counters the conditions (obesity, high blood pressure, high cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life.

15.  In older people, it helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer.

This article is from the Health and Longevity magazine, 2010

LIONS, TIGERS AND FLEAS! OH MY!

I've had several people ask me what to do about fleas in the house and on their animals.  The fix is fairly simple and best of all it's natural and non-toxic.

You will need:

1 pound of cut black walnut leaves

1-2 pie tins (I buy the package of aluminum tins- 6 to a package) for each room

2 large lemons

2 cups of water in a small saucepan

Place about a cup of the walnut leaves in each pie tin.  Make a fist and grind the leaves gently 4-5 times to release the oils.  Place these tins under the beds, sofas, etc. around the house.  Once a week you will need to grind the same leaves again.

Meanwhile, cut the lemons into thin slices, cross-wise, and place them in the water.  Bring the water to a boil, cover and turn off the heat.  Let this sit over night without lifting the lid.  In the morning strain the liquid into a spray bottle.  Push the animals fur away from the natural way it lays and spray.  Be careful to keep it out of the animal's eyes as it will burn.  Repeat this once a week until you haven't seen a flea for a month.

That's it!  Easy, cheap and it works.  The fleas seem to jump around more for the first 12-24 hours and then they are just gone!

Below is a company that will mail bulk herbs to you. 

Herb Products Company

11664 Tuxford St. Ste. A

Sun Valley, CA 91352

(818) 767-6134

(800) 877-3104

www.herbproducts.com 

METABOLIC SYNDROME

METABOLIC SYNDROME (also known as Syndrome X and Insulin Resistance Syndrome) is an epidemic sweeping America.  A syndrome is a cluster of symptoms or risk factors which make up a disease picture.  See the following symptoms:

Abdominal Obesity- a waistline of more than 40 inches if you are a man or 35 inches if you are a woman.

Elevated fasting glucose (blood sugar) above 100 mg/dl.

Blood pressure above 140/90mm Hg.

Triglycerides above 150 mg/dl.

LDL (low-density lipoprotein cholesterol) above 130 mg/dl.

HDL (high-density lipoprotein cholesterol) below 35 mg/dl.

Inflammation- High CRP

If the above readings are not corrected, they can lead to serious problems such as cardiovascular disease, diabetes, kidney disease, etc.

Exercise- even walking helps to correct some of the problems.  It relieves stress, raises your metabolism and burns fat making it easier to loose weight.  It keeps you more flexible.  30-60 minutes per day.  You want to keep your heart rate at a safe number during exercise.  The formula for this number is 220-your age x .65 = a safe heart rate.  i.e., your age is 50.  So, 220 - 50 x .65 = 110.  If you exercise too hard it will not only stress your heart but cause inflammation in the body. 

Diet- should be low in processed foods, refined grains, red meat and sugar.  All meats and dairy products should be hormone free.

Eat foods which are considered to have a low glycemic level and glycemic load.

Glycemic Level (GI)- how a certain food will affect your blood sugar levels.  i.e., is it fast-releasing or slow-releasing?

Glycemic Load (GL)- looks at the type of carbohydrate (GI) as well as the amount of carbohydrates found in the food and combines these factors to create a real number you can count on.  Multiply the GI number by the number of carbohydrate grams it contains to arrive at the GL. Here are two sites that list the GI levels of foods.

http://www.herbalvitality.info/aw/glycemic_index.htm

http://www.mendosa.com/gilists.htm

NATURAL SUPPLEMENTS

Vitamins and Minerals

A man or woman’s vitamin/mineral such as
Rainbow Light or New Chapter

Nature's Plus- Folic Acid Hearts
Jarrow- Vitamin D3- 2000 to 5000 IU per day

Cholesterol
Nature's Way- Thisilyn (Milk Thistle) do this 

with one of the other formulas

Solaray- Cardio Complete

Solaray- Yeast Rice with COQ10

Dolisos- Common Juniper (gemmotherapy)

Jarrow - Choless Optimizer

Blood Pressure

Kyolic- Garlic- do this with one of the others
Futurebiotics- Pressure-Lo

Jarrow- Pressure Optimizer

Pre-Diabetes- one of the below product
Lidtke- GlycoTrol

Himalaya- GlucoCare (Ayurvedic formula)

Pharmacist Recommendeds- Blood Sugar Formula

Jarrow- Glucose Optimizer

Inflammation
Enzymedicas’ Repair or Garden of Lifes' Wobenzym N
Nordic Naturals’ Arctic Omega

Alkaline water  www.myvollara.com/jeannezeebschecter1
(alkaline water hydrates and reduces inflammation in the body at a 
cellular level.)  See my blog articles in the archive on 
The Benefits of Drinking Water and Alkaline Water.

HOMEOPATHICS

Based on the rubrics (symptoms): Obesity, Hypertension, Hypercholesterol, Diabetes II and General Inflammation (achiness).  It is always better to have your Homeopathic Constitutional case taken.  See the article on The Types of Homeopathy in the archive.

Aurum metallicum- serious, intense, idealistic people with high standards for self. Successful, responsible people.  Depression, often suicidal thoughts.  Ailments from grief or disappointed love or business losses.  Better with music.  Chilly.  Aversion to meat.  Desires milk, coffee, alcohol, wine, sour things, bread and pastries.

Calcarea carbonica- these people have a strong sense of duty and responsibility.  They feel over-burdened, overwhelmed, have a despair of recovery, anxiety about health and are worse hearing bad news. They may have nightmares.  Chilly.  Desires eggs, ice cream, salt and sweets.  Aversion to meat, milk, boiled things and fat. 

Lachesis muta- passionate, intense, jealous, suspicious, loquacious (very talkative) people.  There may be sarcasm and  anger.  They can be depressed and feel anxious on awakening.  Ailments from grief, disappointed love, conscience.  Warm blooded.  Desires for coffee, alcohol, wine, oysters, farinaceous food, sour foods.  Worse from tobacco. 

Lycopodium clavatum- they usually have a low self esteem with an external bluff of confidence.  Lack of self discipline, indecisive, anxiety about health and conflicts.  Weeps from sentimental events or when thanked.  Stage fright.  Slightly chilly.  Desire for sweets, pastries, alcohol.  Averse to boiled food.  Great deal of flatulence from cabbage, beans, onions and oysters.

Sulphur-  intellectual, philosophical, theorizing people.  Anxiety about health only when sick.  Critical of others.  Needs to be praised and appreciated by others.  They can have a bragging demeanor.  Very warm-blooded.  Ravenous appetite.   Aversion to meat.  Desire for sweets, spicy food, alcohol.

The New Glucose Revolution Life Plan: Discover How to Make the Glycemic Index the Foundation for a Lifetime of Healthy Eating [Paperback]

Dr. Dr. Jennie Brand-Miller M.D. M.D. (Author), Johanna Burani (Author), Kaye Foster-Powell M. Nutr & Diet (Author), Kaye Foster-Powell B.SC. M. Nutri. & Diet (Author)

ALKALINE WATER

Here's an article my husband, Michael posted not long ago.  He explains the benefits of drinking alkaline water.  

My wife, Jeanne & I, were talking yesterday about the three features of alkaline water. It is difficult to pick just one out. Let's look at alkaline waters' three characteristics.

The first feature is the most commonly known, alkalinity. Most people even call ionic water alkaline water. In fact I called this blog "Alkaline Water Geek."

The reason alkalinity is so important is because most of us have a slightly acidic pH. Our general lifestyles make our bodies acidic. The food we eat and what we drink creates this toxic condition in our bodies.

I don't know where you are starting from, so let me back up. pH or "potential of hydrogen" is a scale from 0-14, 0 being most acidic and 14 being most alkaline. The range of pH of human blood is between 7.35-7.45, a pretty tight window. Our bodies will do almost anything to keep the blood at its proper pH. When we drink ionic water we move our bodies from the acidic range to a more alkaline state. That seems very important.

The second characteristic of ionic water is micro clustering. Normally, water comes to us is in a big bunch of molecules. This doesn't work very well in our bodies, so the water doesn't hydrate us very well. Most of us have the experience of drinking a lot of water and urinating shortly after that. What is the point? In water's natural state, it is micro clustered, that is instead of this big glob of molecules, it is in a smaller group of 6 molecules. The Japanese call it snowflake water. Any of you that have seen Dr. Emoto's photographs of water will know why they look like snowflakes. If you have not seen his book, The Hidden Messages in Water, google Emoto's water or pictures and you're in for a treat.

This micro clustering creates these little snowflakes that fit perfectly into our cells. All living things are programmed to use this snowflake water. When you put fresh flowers into micro clustered water they live a lot longer than putting them in regular water. When water freezes it returns to this micro clustered state. Unfortunately when it returns to its liquid state, it also returns to the way it was before it froze. What does this mean for us? When we drink micro clustered water our bodies can use the water the way God intended. We can hydrate our cells.

When we are first born we are a higher percentage of water than when we are older. Most of the water in our bodies as infants is in our cells. As we age, most of the water in our bodies is outside our cells where it has little value to our health & well being. When we drink micro clustered water we are re-hydrating our cells. This brings water, nutrients and oxygen back into the cells. This also removes built up toxins and waste products from the cells. Wow, that sounds pretty important.

The third characteristic of ionized water is that it is rich in antioxidants. As the water passes through the ionic water machine, the water is negatively charged. That means it has electrons that are negatively charged. When we drink the ionized water these negative electrons seek out free radicals and neutralize them. Free radicals cause a lot of damage in the body and antioxidants are very important in keeping the damage to a minimum.

If you would like to learn more, visit Michaels' blog, Alkaline Water Geek.  The link is under "Related Links" to the right.

STAY IN THE MOMENT!

Deepak Chopra writes, “An astonishing fact is that more people die on Monday mornings at nine o'clock than at any other time of the week. Presumably no other animal knows the difference between Monday and Tuesday. The difference is an idea, a notion, a thought--what Monday means to us is how we interpret it.”

This morning I asked Mac (my dog) what day it is and if he even cares. He just waged his tail and ran off, "being" in the moment...chasing bugs, spiders, lizards and leaves blowing in the wind. I guess that is his way of saying "EVERY day is the BEST day to be fully alive. Mondays don't have to be so ruff." :o)

Enjoy your Monday--just "Be" the dog!

Peace, Dennis

Dennis Merritt Jones, D.D.

www.DennisMerrittJones.com

Dennis Merritt Jones, Author of The Art of Being, 101 Ways to Practice Purpose in Your Life, Life Purpose Coach, Keynote Speaker, Guiding People to Purpose

THE BENEFITS OF DRINKING WATER

Water is vital to our health. 

Our bodies are composed of 70-75% water.  Water is a component of every cell in the body.  Most of the physiological processes that take place in the body require water to make things run smoothly.  Did you know that the average, healthy person can endure a three to ten day fast without physical harm- as long as they are drinking adequate amounts of water.  However, going without food and water for only three days can put the body into severe dehydration and begin to damage organs.

Mild dehydration is responsible for many symptoms we experience.  Often, a mild headache can be relieved by drinking two glasses of water.  Try it and wait 15 minutes before you reach for the ibuproben.  Just to be clear, I'm talking about drinking water, not coffee, tea, juice or soda.  Coffee has a diuretic action on the body.  It actually takes out water!  The body wants plain water, the cleaner the better.

Let's take a look at a few of the benefits we experience when drinking adequate amounts of water:

1. Water carries waste products from every cell to the kidneys where they are excreted in the urine.  Many doctors believe drinking enough water helps to prevent kidney stones.  Toxins are more easily carried out from the liver in a hydrated body.  A build up of toxins can make you feel sluggish and irritable.  It's more diffucult to concentration. 

2. Adequate water can help to reduce infections in the body.  The lymphatic system breaks down toxins like caffeine before it goes into the blood.  The lymphatic system doesn't flow properly without enough water in the system. 

3.  The skin has more elasticity and looks younger and plumper with adequate water.

4.  Continual flushing of the bladder with water helps to prevent cystitis (bladder infections).  You don't want concentrated urine sitting for long periods in the bladder if you're trying to prevent infection.

5.  Chronic constipation if often eliminated with adequate water.

6.  Contrary to most thinking, drinking more water reduces edema (water retention) from the body.  If the body is short on water it will retain whatever there is for maintenance of your daily processes.  You can flush out the salts which are holding onto the water by drinking more water.

7.  A lack of water reduces the saliva in the mouth.  Saliva helps to wash away bacteria.  Halitosis (bad breath) can occur in a dry mouth from the build up of bacteria on the teeth and tongue.

8.  The blood is 85-90% water!  The blood carries oxygen and nutrients to all parts of the body.  And, it carries out cellular waste.  A lack of adequate water will reduce the volume of blood.  The blood can become slightly sticky and this cases inflammation in the blood vessels.  We now know that inflammation is the beginning process of most diseases.  If less oxygen is carried, cramping can occur in the muscles.  A lack of water causes lactic acid to build up in the muscles.  That causes aches and pains and that crunchy sensation you experience when your muscles are massaged.

9.  The brain is 75-80% water.  The electrical synapsis' (connections) that occurs from one neuron to another travel through water.  Thinking, concentration and memory are at a higher quality with a hydrated brain.

10. Water regulates our body temperature.  Most of us were told by our doctors to get rest and to drink more fluids when sick with a fever.

How do we loose water?

Sweating- you loose about two cups of water a day through perspiration.  If you exercise or your feet sweat, it's more that that.

Breathing- you expel between two and four cups of water every day.  Don't believe me?  Exhale onto a mirror and look at the moisture.  How many times do you exhale every minute, hour or every day?

Urination- Each time you urinate you loose about a cup of water.  If your urine is an intense yellow or dark, you are probably not drinking enough water.  You want it to be pale yellow or clear.  (Some medications and supplements can change the color of your urine.)

How much water is enough? 

Generally, drinking eight 8-ounce glasses of water a day .  Some experts say we should drink half our body weight in ounces.  I tend to think that is more accurate.  It's also very good to drink down two full glasses first thing in the morning.

"Water is the single most important material for the existence and support of human life and health."

My next post will talk about Alkaline Water.